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Jul 5, 2018 · Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues.
Dec 9, 2022 · Collection of 12 lauki or bottle gourd recipes: 1. Lauki kofta – a light tomato based curry dunked with koftas made from bottle gourd. the curry is mild spiced and has a good flavor and slight tang due to tomatoes. The koftas along with the curry taste really yummy.
May 14, 2019 · Lauki/bottle gourd belongs to the cucumber family and thrives in warm and humid parts of the world. Here's why lauki is considered an essential summer food- Provides Vital Nutrients - This one...
Jan 5, 2024 · Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from its bottle-like shape. It consists mostly of water, which makes it a healthy addition to your diet.
Jul 4, 2018 · One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits.
In Vietnam, it is a very popular vegetable, commonly cooked in soup with shrimp, meatballs, clams, various fish like freshwater catfish or snakehead fish or crab. It is also commonly stir-fried with meat or seafood, or incorporated as an ingredient of a hotpot. It is also used as a medicine.
Aug 30, 2023 · Lauki Sabzi is a simple Indian side dish of bottle gourd cooked with onions, tomatoes and minimal spices. It is a traditional and basic dish you can cook easily when you want something comforting and healthy. Lauki Sabzi can be eaten with plain steamed rice, roti, chapati and bhakri (multigrain flatbreads).
Sep 12, 2019 · Wonder health benefits of lauki! Ask any homemaker, the toughest question for them every morning is to decide -- ‘what to cook?’. Sounds funny, but it is true, people are picky when it comes to eating veggies, and this trouble persists not only kids but also with grown ups as the inclination is more towards pleasing palates and not health!
Jul 30, 2019 · Lauki Ki Sabzi/Sabji recipe is a simple and healthy curry prepared with Bottle Gourd (aka Lauki, Doodhi, or Ghiya) in an onion-tomato base and a few Indian spices. Today I am sharing the Lauki Ki Sabzi recipe made in Instant Pot Pressure Cooker. Vegan, Gluten-free, Keto, and Low-carb.
May 9, 2022 · Lauki (bottle gourd or opo squash) is one vegetable that I simply love because its refreshing and cooling properties makes it a perfect fit for summers. Having a high-water content, nutritious and easy to cook too; I don’t have to spend hours in the kitchen to cook a lovely dish with bottle gourd.
