Search results
Jan 19, 2024 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
Dec 2, 2021 · When living with depression, making small, daily goals can be more achievable than grand plans. Try these daily tips for beating depression.
Mar 7, 2024 · I Feel Depressed: 9 Ways to Deal with Depression Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.
Jan 29, 2024 · Follow a Morning Routine. Routines can help improve sleep and insomnia and, in turn, alleviate depression symptoms. Starting the day with a morning routine is a great way to set a positive foundation for your day. A morning routine may include exercise, gratitude practice, and other coping skills.
Apr 22, 2024 · Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.
Oct 27, 2023 · But if you’re feeling down or hopeless on a regular basis, you could be dealing with depression. Depression is considered a serious medical condition that can get worse without proper treatment.
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
Jun 28, 2021 · 1. Try guided imagery. Depression can feel tough to cope with — especially if you’re dragged down by dark, negative thoughts. You might feel guilty, worthless, hopeless, and helpless to do...
Jul 14, 2021 · 1. Make your own self-care list. You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are...
May 11, 2023 · Dealing with depression can be a challenge. If you're wondering how to deal with depression so you can improve your quality of life, try these tips.
