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Apr 12, 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.6K. 1.8M views 14 years ago.
Jun 27, 2024 · If you can grip it, you can row it — making the bent-over row one of the most effective and simple ways to strengthen your back. Here’s what you need to know about the movement. How to Do...
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
Jun 9, 2024 · The bent-over dumbbell row is a compound functional exercise that uses this same motion throughout your day, such as when picking up heavier objects. Knowing how to position your back and engage your core can protect you from strain.
Jan 7, 2024 · The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on the grip, some indirect muscles that will be exercised are the biceps, forearms, hamstrings, glutes, and rear deltoids.
Jan 25, 2024 · The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program. This article will focus on the conventional barbell bent-over row technique.
Oct 26, 2019 · The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
