Stefan Karwowski
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- You Become More Confident Turning 40. There is something about turning forty that makes us feel more confident. Most of us, by forty, have been through some life experiences and have come out on the other side.
- You Understand Age Is Just A Number. Once you turn forty, you realize you don't feel any differently. You can still do everything you could do before. You're strong, intelligent, busy and confident, with some life experience behind you and much more ahead.
- Your Relationships Become More Important To You. When you're young, friends are the most important thing. People to hang out with all the time. That may be because you don't want to be alone or you want to portray being popular.
- You Become More Comfortable With Your Body. For men turning 40, after spending a lifetime hating your body, you make peace with it and appreciate what it can do.
Dec 9, 2019 · A sudden illness, accident, or age-related physical impairment can disrupt a senior's independence, and put your own future plans on hold.
- Sarah Crow
- You let go of some of your control.
- You care less about how others perceive you.
- Your fear of being alone subsides.
- And you'll be amazed how easily you can walk away from toxic relationships.
- Healthy Body When Turning Forty
- Healthy Optimism at Forty
- Healthy Heart After Forty
- Healthy Vision When Turning Forty
- Healthy Mind & Soul at Forty & Beyond
- Strong Daily Habits in Our Forties
BRUTAL TRUTH #1: The gig is up. You're no longer going to be able to fly by the seat of your pants, ordering and eating whatever and whenever you wish and still keep your health in check. As you age, your metabolism tends to decelerate by about 5% for every decade of life past age 40 (source). That means you'll have to focus on reducing your calori...
BRUTAL TRUTH #2: It's already starting—the dreaded M-word. Even though most of us won't go through menopause until 50+, our bodies start changing years before that. Here's the haps: Your estrogen levels will start to vary, the chemicals in your brain will begin to change, and all of that chaos combined with the stresses of daily life can lead to de...
BRUTAL TRUTH #3: Heart disease is the leading cause of death among women. According to the National Institutes of Health, 1 in 4 of women in the United States dies from heart disease. Many researchers think that a drop in estrogen levels during menopause, combined with other heart disease risk factors, is what causes Coronary Microvascular Disease....
BRUTAL TRUTH #4: Even if you’ve had 20-20 vision all your life, after turning 40 (and as the birthdays pile up), you might suddenly find yourself with vision-related troubles for the first time. Things like glaucoma, macular degeneration, and cataractsstart to become a concern. WHAT THIS MEANS: Add some rich antioxidants to your diet and get yourse...
BRUTAL TRUTH #5: At this period in our lives, we're bombarded with worries. We have anxiety about our kids being more independent and our parents needing more support, and it's all topped with concerns about our own health, work, and finances. We've got a lot of stress in our lives, and we often feel it's just going to Keep. On. Coming. WHAT THIS M...
So, now you know 5 brutal truths about what happens after you turn 40. But more importantly, you learned some healthy tips for aging gracefullyfrom the inside out: 1. Healthy Body—Maintaining an unprocessed, lower-calorie diet 2. Healthy Optimism—Making time for "light and laughter" 3. Healthy Heart—Getting physical with family activity 4. Healthy ...
Aug 22, 2019 · Keita Williams, chief strategist of accountability practice Success Bully, turned 40 on Aug. 20— and it was a day she admits she was dreading. Here, Williams shares why she is struggling with ...
Jul 18, 2022 · A Message to the Millennials About to Turn 40. Society has a vested interest in telling women that aging is terrible. Don’t believe it. By Mira Jacob Published: Jul 18, 2022 8:00 AM EDT. Save...
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Jul 9, 2012 · Your 40s are when you start seeing glimmers of what will become your wisdom. In your 30s, you’re having a lot of varied experiences.
