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Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Jul 9, 2024 · Table of Contents. What are Dates? Benefits of Dates: 1. Dates Are Highly Nutritious: 2. Aids Healthy Bowel Movements: 3. High Concentration of Antioxidants: 4. Improves Brain Functionality: 5. Facilitates Natural Labour: 6. Reduces Risk of Cancer: 7. Prevents Microbial Infections: 8. Helps Fight Diabetes: 9. Works As An Anti-Inflammatory Agent:
Jun 14, 2023 · Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Oct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Feb 16, 2020 · Discover the scientific research regarding the many health benefits of eating dates, including how many dates are recommended to eat per day.
Jun 20, 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
May 30, 2023 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Sep 14, 2023 · What Are Dates? Date Nutrition. 5 Health Benefits of Dates. Show more. Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet...
