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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Apr 3, 2024 · Vitamin C, or L-ascorbic acid, is an essential nutrient. That means your body doesn't make it, so you have to get it through diet or supplements. Vitamin C is in many foods, such as oranges, red and green peppers, and kiwi. Research shows vitamin C has many general health benefits.
Feb 19, 2020 · Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Aug 10, 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency. This content does not have an English version.
Aug 24, 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.
