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May 16, 2023 · The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. You can use ginger fresh, dried, powdered, or as an oil or...
- 2 min
- 11
- Joe Leech,MS
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.
Learn how ginger can support your digestion, nausea relief, cell health and more. Find out how to make ginger tea, use ginger root or powder in recipes, and avoid side effects of ginger supplements.
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Nov 7, 2022 · Ginger is a spice and a traditional remedy for nausea, pain, and more. Learn about ginger's nutrition, sources, uses, and potential side effects and interactions.
- Reducing gas and improving digestion. According to a 2018 review, several studies have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion.
- Relieving nausea. A 2020 review indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment. A 2016 review suggests that the odor-producing principles gingerols and shogaols are effective in preventing nausea and vomiting.
- Supporting the immune system. Many people use ginger to help recover from a cold or the flu. However, the evidence supporting this use is mostly anecdotal.
- Reducing inflammation. A 2015 review concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis.
Feb 29, 2024 · The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relieving the pain related to menstrual disorders.
Jan 31, 2023 · When you’re eating ginger, you’re eating the root (called the rhizome), which resembles a smaller sweet potato or even a gnarled tree. But ginger is both delicious and highly nutritious. Dietitian Candace O’Neill, RD, LDN, shares the multiple health benefits of ginger and explains why it packs a powerful punch. Pain relief.
