Carolyn McDuffy
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A pumpkin is a cultivated winter squash in the genus Cucurbita. [1] [2] The term is most commonly applied to round, orange-colored squash varieties, though it does not possess a scientific definition and may be used in reference to many different squashes of varied appearance. [3]
May 19, 2023 · Pumpkin is a very popular vegetable, but you may wonder whether it's healthy? This article reviews the nutritional benefits of pumpkin, as well as what it's good for.
Aug 28, 2018 · Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Here are 9 impressive nutrition and health benefits of pumpkin.
Feb 23, 2024 · Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants.
May 13, 2024 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown as food for humans and also for livestock feed.
Nov 4, 2021 · A one-cup serving of cooked pumpkin (245g) provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus.
Apr 22, 2024 · What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash....
Nov 1, 2019 · Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices....
Oct 14, 2021 · Everything you need to know about everyone's favorite fall squash...pumpkins! Different varieties, storage tips, and nutritional info.
Nov 10, 2022 · They’re not just for decorating and carving — pumpkins offer health benefits and no known health risks. Find out why (and how) you should add pumpkin to your fall food menu.
