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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
May 12, 2024 · Jet lag describes common sleep problems (like insomnia) and other symptoms you may experience after traveling a long distance quickly. When you travel across more than three time zones by plane, your body’s “internal clock” (or circadian rhythm) needs time to adjust to the new sleep and wake cycles at your destination.
Apr 27, 2020 · Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync. It usually lasts just a short time. Your body will eventually adjust to its...
May 23, 2024 · Jet lag is caused by traveling across time zones faster than the body can adjust to the new sleep and wake schedule. Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.
Jul 27, 2020 · Jet lag happens when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zone. This temporary sleep condition affects your energy and state...
Mar 22, 2024 · Jet lag is a circadian rhythm sleep-wake disorder that occurs when your 24-hour internal clock does not match the local day-night cycle. Under normal circumstances, a person’s circadian clock promotes alertness during the day and sleep at night.
