Michael Andropolis
Search results
Apr 30, 2024 · Run More Often . In many cases, increasing your weekly mileage will help boost your overall speed. If you're running once a week, start by adding two to three additional run days to push past your plateau.
Apr 17, 2023 · Running can deliver a host of both physical and mental health benefits (as can most types of exercise, of course). Here a few to know about that have specific links to running: Boosted Mood and ...
Jun 18, 2023 · Here are some key points to keep in mind while preparing a running plan: Set realistic goals: With a running plan, it is essential to set realistic goals that align with your fitness level and abilities. For instance, if you are a beginner, starting with a 5k or 10k may not be the ideal goal.
Jun 28, 2023 · 2. Embrace the Run-Walk Method. It’s here, in the beginning, when many new runners stumble. You think, “Today, I’m going to start running!” and out the door you go with the best of ...
Mar 28, 2022 · How to Run, Step 3: Gear Up. You really only need shoes to start running—which can put a lot of pressure on finding the perfect pair. The best way to do this is to head to your local specialty ...
Apr 24, 2024 · Goal 2: Get moving. Before your start running, get into the habit of regular exercise with some brisk walking. By this, we don’t mean a leisurely ‘window shopping’ pace, but a faster, ‘I ...
May 30, 2024 · The repeated stress on your body has its upside, but there is also a downside. In a 2018 study, injury incidence among runners was 62.4%, while in a 2020 study it was closer to 30% (4, 5).But ...
Jan 16, 2024 · Monday: Run 2 miles at a moderate pace with a walk/run technique. For the first mile, run for 1 minute and walk for 1 minute. For the second mile, run for 90 seconds and walk for 1 minute. Tuesday ...
Jul 2, 2024 · Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some tips from experts.
Get the Gear. You don't need fancy fitness trackers or other electronics to get started running. But one thing you will need is a pair of running shoes that fit you well.. Find the right running shoe for you: While running shoes can be used for walking, walking shoes are not ideal for running—they do not offer the same cushioning and support. To understand more about your choices in running shoes and find a pair that will work for you, read our article, How to Choose Running Shoes. Wear ...
