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Learn the meaning of distortion as a noun in English, with examples of different types of distortion in meaning, shape and sound. Find out how to use distortion in a sentence and see related words and phrases.
Learn the meaning of distortion as the act of twisting or altering something out of its true, natural, or original state. See synonyms, examples, word history, and related entries for distortion.
- All-Or-Nothing Thinking
- Overgeneralization
- Mental Filters
- Discounting The Positive
- Jumping to Conclusions
- Magnification
- Emotional Reasoning
- "Should" Statements
- Labeling
- Personalization and Blame
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All-or-nothing thinkingis also known as black-and-white thinking or polarized thinking. This type of thinking involves viewing things in absolute terms: Situations are always black or white, everything or nothing, good or bad, success or failure. An example of all-or-nothing thinking is dwelling on mistakes and assuming you will never be able to do...
Overgeneralization happens when you make a rule after a single event or a series of coincidences.The words "always" or "never" frequently appear in the sentence. Because you have experience with one event playing out a certain way, you assume that all future events will have the same outcome. For example, imagine that you made a suggestion about a ...
A mental filter is the opposite of overgeneralization, but with the same negative outcome.Instead of taking one small event and generalizing it inappropriately, the mental filter takes one small event and focuses on it exclusively, filtering out anything else. For example, Nathan focuses on all of the negative or hurtful things that his partner has...
Discounting the positive is a cognitive distortion that involves ignoring or invalidating good things that have happened to you.It is similar to mental filtering, but instead of simply ignoring the positives, you are actively rejecting them. For example, Joel completes a project and receives an award for his outstanding work. Rather than feeling pr...
There are two ways of jumping to conclusions: 1. Mind reading: When you think someone is going to react in a particular way, or you believe someone is thinking things that they aren't 2. Fortune telling: When you predict events will unfold in a particular way, often to avoid trying something difficult For example, Jamie believes that he cannot stan...
Magnification is exaggerating the importance of shortcomings and problems while minimizing the importance of desirable qualities. Similar to mental filtering and discounting the positive, this cognitive distortion involves magnifying your negative qualities while minimizing your positive ones. For example, when something bad happens, you see this a...
Emotional reasoning is a way of judging yourself or your circumstances based on your emotions. This type of reasoning assumes that because you are experiencing a negative emotion, it must accurately reflect reality. If you feel experience feelings of guilt, for example, emotional reasoning would lead you to conclude that you are a bad person. For i...
"Should" statementsinvolve always thinking about things that you think you "should" or "must" do. These types of statements can make you feel worried or anxious. They can also cause you to experience guilt or a sense of failure. Because you always think you "should" be doing something, you end up feeling as if you are constantly failing. An example...
Labeling is a cognitive distortion that involves making a judgment about yourself or someone else as a person, rather than seeing the behavior as something the person did that doesn't define them as an individual. For example, you might label yourself as a failure. You can also label other people as well. You might decide that someone is a jerk bec...
Personalization and blame is a cognitive distortion whereby you entirely blame yourself, or someone else, for a situation that, in reality, involved many factors that were out of your control. For example, Anna blamed herself for her daughter's bad grade in school. Instead of trying to find out why her daughter is struggling and exploring ways to h...
Cognitive distortions are irrational or negative ways of thinking that can affect your mood, behavior, and well-being. Learn about 10 common types of cognitive distortions and how to cope with them using cognitive behavior therapy.
A distortion is a change, twist, or exaggeration that makes something appear different from the way it really is. You can distort an image, a thought, or even an idea. To say that I never take out the garbage is a distortion of the facts.
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Nov 29, 2023 · Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety and can interfere with a person’s daily life. Learn about the 10 types of cognitive distortions and how to change them with CBT.
In the art world, a distortion is any change made by an artist to the size, shape or visual character of a form in order to express an idea, convey a feeling, or enhance visual impact. Such distortions or "abstractions" primarily refer to purposeful deviations from photorealistic perspective or from
Learn the meaning of distort as a verb and a noun, with synonyms, antonyms, and usage examples. Distort can mean to change the shape, meaning, or sound of something, or to affect something negatively.
