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The lemon ( Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India ( Assam ), Northern Myanmar, and China. [2]
Apr 11, 2023 · 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
Jul 5, 2023 · A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower...
Nov 4, 2019 · Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts. However, they rarely consume them alone...
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
Mar 26, 2024 · Lemon or citrus limon is one of the most popular citrus fruits around the world. Find out the nutrients in lemon and learn how it can help everything from heart health to immunity.
Dec 1, 2023 · Tips to Enjoy Lemons. FAQs. Zesty, flavorful and refreshing, lemons are a beloved kitchen staple. But have you ever wondered about the nutritional value they bring to the table? In this article, we’ll dive into the health benefits of lemons and their potential drawbacks and share expert tips for incorporating them into your diet.
Jan 16, 2024 · Lemons ( Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re packed with vitamin C and antioxidants that support various aspects of health.
Lemons are a nutritional powerhouse, rich in essential vitamins and minerals. A typical lemon (about 58 grams) provides approximately: Vitamin C: 30.7 milligrams (51% of the Daily Value) Fiber: 2. ...
Nov 23, 2022 · What Are Lemons? Lemons are a member of the citrus family, which also includes oranges, grapefruit, and limes. All citrus fruits contain some level of citric acid, the compound responsible for...
