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  1. www.verywellmind.com › how-to-deal-with-rejectionHow to Deal With Rejection: Types, Coping Tips - Verywell Mind

    Apr 1, 2023 · Learn about the types, causes, and coping tips for rejection in various settings, such as relationships, social situations, and professional contexts. Find out how to overcome rejection sensitivity, cognitive distortion, and self-blame.

  2. ideas.ted.com › why-rejection-hurts-so-much-andWhy rejection hurts so much — and what to do about it

    Dec 8, 2015 · Rejection activates the same brain areas as physical pain, and can damage our mood, self-worth and sense of belonging. Psychologist Guy Winch shares tips for soothing the sting of rejection and rebuilding our confidence.

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  4. www.wikihow.com › Handle-RejectionHow to Handle Rejection: 9 Helpful Strategies to React to It

    Jun 14, 2024 · The run-down on rejection plus friendly tips to help lift you up after disappointment Any kind of rejection, whether it's related to love, your career, friends, or even a book proposal, isn't the greatest feeling. While rejection is a fact...

  5. www.berkeleywellbeing.com › rejectionRejection: What Is It & How to Deal With It - The Berkeley ...

    Learn what rejection is, why it hurts so much, and how to deal with it. Find out how rejection affects your brain, behavior, and well-being, and get tips to overcome rejection sensitivity.

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  7. www.psychologytoday.com › 10-ways-manage-rejection10 Ways to Manage Rejection | Psychology Today

    • Do not expect everyone to like you. This is an impossible expectation. You don't like everyone, do you? We can't all feel connected to each other at all times.
    • Perhaps the rejection is a blessing in disguise. The relationship may have stopped serving you or it may be time to change the nature of the relationship.
    • If a friend, colleague, or partner seems to be dropping you maybe they have noticed that the synergy between the two of you is just not working at this point.
    • Sometimes we make each other angry. In that case, we may be rejected. A cooling down period of several days or weeks may be necessary. In this case, substitute the phrase "cooling down" for rejection.

  8. blog.calm.com › blog › how-to-handle-rejectionHow to handle rejection gracefully: 10 mindful tips for ...

    Apr 11, 2024 · Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.

  9. www.psychologytoday.com › us › blog4 Strategies to Cope With Rejection | Psychology Today

    Jun 14, 2021 · Rejection hurts and can lead to false beliefs, emotional walls, and avoidance. Learn four strategies to grieve, accept, and bounce back from rejection.

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