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1. www.wikihow.com › Stay-Cool-in-Warm-Weather5 Ways to Stay Cool in Warm Weather - wikiHow

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   Jun 24, 2024 · To stay cool in warm weather, drink plenty of water, even when you’re not thirsty, and eat raw fruits and vegetables instead of meat and eggs so you don’t spend as much water and energy digesting food.

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     Stay Cool (2011) Movie Trailer HD

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     How to Stay Cool

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     How to stay cool during summer workouts

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3. www.cnn.com › 2022/07/18 › healthHow to stay cool without air conditioning | CNN

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   Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.

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4. www.who.int › item › heatwaves-how-to-stay-coolHeatwaves: How to stay cool - World Health Organization (WHO)

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   Jul 26, 2019 · Learn how to protect yourself and your home from the effects of heatwaves, such as dehydration, heat cramps, and heatstroke. Find out the best advice for staying safe, keeping your body and home cool, and seeking medical attention if needed.

   • To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your ho...
   • If you feel dizzy, weak, anxious or have intense thirst and headache during a heatwave, it is best to move to a cool place as soon as possible and...
   • During a heatwave you should aim to keep your living space cool. Check the room temperature between 08:00 and 10:00, at 13:00 and at night after 22...

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6. www.healthline.com › health › beat-the-heatBeat the Heat: Tips to Keep Cool, Avoid Dehydration, & More

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   Jul 6, 2021 · Learn how to dress, drink, and eat for hot weather, and when to find relief from the sun. This web page also explains the risks of dehydration and sun exposure, and how to prevent them.

7. www.npr.org › sections › goatsandsoda11 more tips on how to stay cool without an A/C ... - NPR

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   Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.

8. People also ask

   How do you Stay Cool at night without air conditioning?

   • Heat rises, so if you have a lower or basement level in your home, set up a temporary sleeping area there to experience cooler temperatures at night. Common advice for staying cool without air conditioning includes refrigerating or freezing wet socks, blankets or clothing then ringing them out to wear while you sleep.

   How to stay cool without air conditioning | CNN

   www.cnn.com/2022/07/18/health/how-to-stay-cool-without-air-conditioning-wellness/index.html

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   How can I keep my body cool if I don't have air conditioning?

   • Choose lightweight, loose-fitting clothing. Stay cool indoors. Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

   Preventing Heat-Related Illness | Extreme Heat | CDC

   www.cdc.gov/extreme-heat/prevention/index.html

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   How to stay cool in hot weather?

   • Keeping your body cool will also help to keep your mood calm too, for heat often exacerbates feelings of stress, tension and frustration. There are lots of simple and effective ways to stay cool in warm weather and most of them are very affordable. Stay hydrated. Water is essential for keeping you cool during hot weather.

   5 Ways to Stay Cool in Warm Weather - wikiHow

   www.wikihow.com/Stay-Cool-in-Warm-Weather

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   How do you cool down a cold body?

   • Place a cold washrag or ice bags (packs) on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so you’ll cool down more quickly. Place box fans facing out of the windows of rooms you’re spending time in to blow out hot air and replace it with cold air inside.

   How to stay cool without air conditioning | CNN

   www.cnn.com/2022/07/18/health/how-to-stay-cool-without-air-conditioning-wellness/index.html

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9. www.livescience.com › ways-to-stay-cool-in-the-heatWays to stay cool in the heat | Live Science

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   Oct 13, 2022 · Staying cool and hydrated is important when it gets hot outside. Drink lots of water, wear appropriate clothing, keep your home cool and avoid the sun at peak times.

10. www.cdc.gov › extreme-heat › preventionPreventing Heat-Related Illness | Extreme Heat | CDC

    www.cdc.gov › extreme-heat › prevention

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    Feb 19, 2024 · Stay cool indoors. Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.