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Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain.
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Feb 10, 2024 · In this cross country running guide, we will provide an overview of the sport of cross country running, what a cross country race is like, and tips for training for a cross country meet for the first time.
Feb 23, 2024 · This article will explain how to train for cross country and cross country workouts you can try as you prepare for the upcoming cross country season. Jump to: What Is Cross Country?
Dec 17, 2023 · Cross country running is an endurance sport where individuals or teams run races across natural terrain such as dirt paths, wooded areas, and grasslands. Unlike track running, which takes place on a predictable, flat, and often circular course, cross country adds the challenges of varied landscapes and sometimes unpredictable weather conditions.
Oct 23, 2021 · Cross country is the only discipline in athletics which is just sheer racing. All the others have time, a set distance or elevation as central features of the challenge. But none of these matters in cross country; it’s just racing, pure and simple.
Cross-country, long-distance running over open country; unlike the longer marathon race, cross-country races usually are not run along roads or paths. Events are held during the fall or winter months, and many amateur athletes use the sport as a means of keeping fit and developing stamina.
