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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
- Joe Leech, MS
- Contains powerful medicinal properties. Share on Pinterest. Image credit: Brent Hofacker/Shutterstock. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
- Loaded with antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals (5). Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
- May have anti-inflammatory properties. Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues (8).
- Could protect against heart disease. Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe (11).
Sep 27, 2023 · Learn about the types, uses, and potential benefits of cinnamon, a spice with antioxidant, anti-inflammatory, and antibiotic properties. Also find out the possible side effects, interactions, and nutrition facts of cinnamon.
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Jan 3, 2020 · Cinnamon is a spice with antioxidant, anti-inflammatory, and antimicrobial properties. Learn about its possible benefits for diabetes, Alzheimer's, HIV, MS, and more, as well as how to include it in your diet.
- Yvette Brazier
Jun 1, 2024 · Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark. The spice consists of the dried inner bark and has a delicately fragrant aroma and a warm sweet flavor.
- The Editors of Encyclopaedia Britannica
Jul 13, 2023 · Cinnamon is a spice with antioxidant, anti-inflammatory, and anti-diabetic properties. Learn how cinnamon may help with blood pressure, blood lipids, and blood sugar regulation, and how to take it safely.
Mar 16, 2023 · Overall, is cinnamon good for you? There are plenty of reasons to add warming cinnamon to your diet. It’s high in antioxidants, which may help protect against disease, inflammation and ageing. What’s more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.
