Chuck Hausman
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May 20, 2020 · How to Stop Living in Fear. You decide what occupies your mind. You choose where you put your awareness. Posted May 20, 2020|Reviewed by Ekua Hagan. Fear has the ability to alter our...
- Gordana Biernat
- Be Aware. Be aware of your thoughts. Analyse them. Understand how the feeling of fear manifests itself in you. Do you shake? Feel on edge? Sweat? Feel sick?
- The Patterns. When you are aware of how the feeling manifests itself in you you can start to analyse the patterns and triggers. What makes the fear come on?
- Make A List. When analysing your thoughts, make a list of the things that are triggering fear in you. Writing them down in black and white will help to further identify and understand any underlying patterns.
- Rationalise. Work through the list and start to rationalise. Are these things really worth your time and attention (and your fear)? Ask what impact they would have if they actually happened?
Jan 10, 2021 · Eliminating Fear Involves Learning These 7 Skills: Learn to trust yourself- trust that you will make good decisions, research and learn what you need and if you make a mistake you can correct it.
- You find yourself striving in vain for an impossible-to-achieve standard of perfection. When you're afraid (of criticism, failure, and rejection), you'll do anything to try to become "perfect."
- You settle for less than your dreams. When you're afraid to take risks and go for what you really want, you convince yourself that your less-than-juicy life is as good as it gets.
- You say yes when you mean no. When you're afraid to disappoint people or get rejected if you don't say yes, you'll fall into fear-based, people-pleasing, self-sacrificing behaviors that lead to resentment.
- You say no when you mean yes. When you're afraid, you're unlikely to take risks. You'll feel the yearning to start your own business, take that bucket list trip, have a baby, or take an art class—but you'll say no because you're afraid to fail, afraid to succeed, afraid to get rejected, afraid to stir things up, afraid to get out of your comfort zone.
- Generalized Anxiety Disorder
- Fear Due to Job Stress
- Financial Struggles Can Cause Someone to Feel Fearful
- Perfectionism Causes Fear
- Fear and Control Issues
- Abandonment Worries
- Fearful About Relationship Troubles
- Fearful of Rejection
- Fear of What Other People Think
- Overthinking Causes Fear
Generalized anxiety disorderis one of the most common mental illnesses. Fortunately, mental health specialists help people recover every day. You may fear simple things like going to the store when suffering from this condition. Some folks find that their anxiety controls them and may engage in routines like locking and unlocking the door. How to F...
Whether you’re an employer or work for yourself, you’ll always have stress. The constant push to deliver a superior product or service makes your customers happy. In that sense, job stress can be a positive motivator to urge you to do your best. However, pressures from work can also turn to overthinking and anxiety. Perhaps you become fearful that ...
The fear of financial ruin is just as natural for wealthy people as for poor ones. Recent statistics published by USA Factssay that 11.4 percent of Americans live in poverty. Rising living costs and substandard pay are enough to keep your nerves frazzled. Worrying and overthinking finances can contribute to anxiety, depression, and relationship pro...
You might be constantly worried if you strive to ensure everything is perfect. It’s scary to think about rejection or not being good enough; if these thoughts rule your head, then so will fear. The downside of perfectionism is that it’s not reality, and you may never get anything done if you can’t do it flawlessly. How to Fix It: You want to do you...
Deep down, those with control issues fear losing controlof their lives. One of the dark sides of perfectionism demands order in your personal and professional relationships. Unfortunately, this fear-based control can alienate family, friends, and coworkers and worsen your anxiety. How to Fix It: There’s a relief in knowing that if you died tomorrow...
Some of your basic human needs are to be wanted and loved. Many people develop abandonment issues because of trauma in their childhood. Divorce, the death of a parent, or being taken from your home as a child can cause abandonment fear for a lifetime. Children in the foster system often don’t bond appropriately with others because they’re afraid of...
It’s not unusual for people to fear that their relationships will sour. Overthinking what your partner says or does can easily make you uneasy and paranoid. Are you constantly worrying that they will find another and leave you on the curb? How to Fix It: Countless issues can jeopardize a relationship. If you spend every moment overthinking and worr...
Since acceptance is a basic human need, being fearful of rejectionis understandable. Overthinking other people’s opinions and people-pleasing habits often develop because you want to be “liked.” The repercussions of these habits are that they only hurt you in the long run. How to Fix It: Your best weapon against fear of rejection is building health...
Many folks spend so much time worrying about what others think that it causes chronic anxiety and depression. While you should put your best foot forward, it’s impossible to please everyone, and you needn’t try. Overthinking people’s thoughts and reactions can stress you to give up on everything. How to Fix It: At the end of the day, you are respon...
Worrying about forgetting something or making a mistake can cause you to overthink. No matter how hard you’ve worked, you’re afraid something is missing. Do you toss and turn at night, replaying every action and every conversation in your mind? How to Fix It: Sometimes, you need to take a deep breath and know you’ve got this. Consider meditation or...
Jul 29, 2022 · Learn how to cope with anticipatory fear, a common and debilitating anxiety disorder that makes people dread the unknown. Find out the causes, symptoms, and ways to fight this phobia with mindfulness, mantras, exercise, journaling, and therapy.
Jan 21, 2023 · Living in a world of fear produces chronic stress and impairs our immune systems, increasing inflammation and the risk of depression and physical disease. Stress also shuts down our higher...
