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The term junk food is a pejorative dating back to the 1950s. Many variations of junk food can be easily found in most supermarkets and fast food restaurants. Due to easy accessibility, commercially-oriented packaging, and often-low prices, people are most likely to consume it. Precise definitions vary by purpose and over time.
Apr 16, 2024 · Junk food is high in calories, fat, sugar, salt, and processed carbohydrates, but low in nutrients. It can cause cardiovascular problems, high cholesterol, diabetes, kidney damage, obesity, liver disease, cancer, dental cavities, depression, and skin problems.
Feb 29, 2024 · A review of 45 meta-analyses shows that eating ultra-processed food increases the risk of mortality, cardiovascular disease, diabetes, mental disorders, and more. The researchers say the evidence is convincing, but not causal, and call for public health actions to improve access to healthier foods.
Nov 27, 2017 · Junk food or fast food has become an increasingly popular food choice to grab when on the go. Ideally, junk foods are defined as processed foods with negligible nutrient value and are often...
Aug 7, 2023 · From fast food chains to convenience stores, it's easy to find and tempting to eat. However, the effects of junk food on our health are not to be taken lightly. Here are some of the most significant ways that junk food can negatively impact our bodies. Obesity. Poor Nutrition.
- The harmful effects of junk food are: Constipation Heart Disease and Stroke Blood Sugar Spike Dental Problems Skin Issues High Blood Pressure Bloat...
- Junk food alters the brain in many ways including impair thinking, learning, and memory. It can also make controlling impulsive behaviors more diff...
- Regular consumption of junk food can increase the risk of developing obesity and diabetes.
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Feb 25, 2019 · Junk food is highly processed snacks with high sugar and fat content and low nutrients. Learn how junk food can be addictive, contribute to obesity and chronic diseases, and how to enjoy it in moderation.
