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  1. Jul 29, 2022 · It is completely normal to fear the future, but definitely take note if your fears are starting to take up a lot of your mental space. It's also important to notice if your actions are being impacted by your concerns. That said, hopefully, you can rest a little easier knowing that there are ways to get help and to move past these fears.

  2. Mar 17, 2020 · Things like sleep, nutrition, and exercise can play an important part in the management of anxiety symptoms, including anticipatory anxiety. If your symptoms include a nervous stomach, you might ...

    • Crystal Raypole
  3. Apr 20, 2021 · Anticipatory anxiety is worry about the future, and the fear that bad things might happen or that you might become unable to successfully accomplish what you set out to do. It is the anxiety we ...

  4. Jun 8, 2021 · Future Fear: Directed by Ken May. With Eric Reingrover, Kaylith Von Kola, Scott Alan Richards, Monnie Aleahmad. In a distant future, an archaeologist must use ancient technology in hopes of finding a way to fight back an army of alien attackers and escape the planet.

    • (136)
    • Horror, Sci-Fi
    • Ken May
    • 2021-06-08
  5. Dec 18, 2023 · Anticipatory anxiety is a symptom of many types of anxiety disorder. It centers around feelings of fear and worry regarding the future. Learn more here.

    • Jayne Leonard
  6. Feb 5, 2024 · Live in the Moment. One way to stop worrying about the future is to focus more on the present. Mindfulness is a practice that can help people pay more attention to the here and now. It involves focusing on the present moment and building a greater self-awareness of how you feel in the moment.

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  8. Sep 21, 2020 · And yet, you can stop incessant worry. These three anxiety hacks can help you feel saner and more present. 1. Break down the future into manageable chunks. Allowing yourself to catalog what might ...