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Oct 25, 2023 · Learn how dark chocolate with high cocoa content can improve heart health, lower blood pressure, reduce inflammation, and more. Find out the nutritional information, risks, and portion size of dark chocolate.
- Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
- Powerful source of antioxidants. ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity of foods. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.
- May improve blood flow and lower blood pressure. The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (5).
- Raises HDL and protects LDL from oxidation. Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol.
- Rich in flavanols. Flavanols are a type of flavonoid that’s found in plants such as the cacao tree. These trees produce the cacao beans used to make chocolate.
- Source of important minerals. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
- Non-dairy. As its name implies, milk chocolate contains some form of milk or milk solids. But dark chocolate is generally considered non-dairy. That means it’s a good option if you have a sensitivity to milk products or try to keep a dairy-free diet.
- High in fiber. Compared to other sweet treats, dark chocolate is high in fiber. “In a small amount of dark chocolate (about an ounce), there’s are about four grams of fiber,” Peart says.
Dark chocolate is a form of chocolate containing only cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate or unsweetened chocolate. As with the other two main types of chocolate (milk and white), dark chocolate is used for chocolate bars or as a coating in confectionery.
Aug 18, 2023 · Dark chocolate contains flavanols that may protect your heart, lower blood pressure, and improve vision. But it's also high in sugar, fat, and calories, and may have heavy metals. Learn how to use dark chocolate in moderation and find alternatives.
Learn all about dark chocolate—from its Mayan origins in 2000 BCE, to the potential heart health benefits from its flavanol-rich cocoa solids.
Apr 13, 2024 · Learn how dark chocolate with 70% or higher cocoa can improve heart health, lipid profile, diabetes risk, gut microbiome, mood, and more. Find out what to look for and what to avoid when buying dark chocolate.
