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Apr 2, 2024 · Learn 16 rules for breaking up with someone gracefully, from communicating your concerns to moving on. Find out how to pick a location, explain your thinking, be kind, and cope with your emotions.
Feb 8, 2023 · Learn how to cope with the emotions and challenges of a breakup, from setting boundaries to self-care. Find tips on how to handle encounters with your ex, maintain friendships, and avoid unhealthy habits.
- Crystal Raypole
May 24, 2018 · What to Do. 1. End the relationship as soon as you know it can’t go on. Putting off the inevitable will only cause the relationship to decline further. 2. Break up in person. It’s essential to...
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- Always Do It in Person and If Possible, Don’t Do It in Public. Unless they did something totally out of line like scalp your cat (or leave you 43 tearful voicemails in one night), and if you have any respect for them at all (often a legitimate question), then always do it in person.
- Never Make a Scene and Keep Your Batshit to a Minimum. Feeling distraught is OK. Being torn apart from the inside out is fine and expected. Wishing fiery hell and brimstone onto your ex and feeling the urge to dismantle their life and everything they hold dear piece-by-piece… isn’t totally out of the ordinary either.
- Do NOT Try to Make the Other Person Feel Better. This goes particularly for the dumper (cue Beavis and Butthead laugh). Once the relationship is severed, the other person’s emotions are no longer your responsibility.
- After the Breakup, Respectfully Cut All Contact for a Short Period of Time. This is the second thing that many people don’t muster the courage to do. A lot of people get hung up on remaining friends and actually force contact when it’s causing them more emotional stress.
Mar 9, 2019 · Learn to express your emotions, find yourself again, and re-establish trust after a breakup. This article offers tips and advice for short-term and long-term recovery, as well as when to seek professional support.
- Kristeen Cherney
Mar 18, 2021 · The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here's what to expect when working through a breakup, plus how long it can really take, according to relationship experts.
Nov 8, 2023 · Learn how to break up with someone you love in a respectful and compassionate way. Find out the common reasons for breakups, the best practices for ending a relationship, and how to cope with the aftermath.
