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1. www.thestar.com.my › lifestyle › healthEveryone should sleep by this time for their mental health

   www.thestar.com.my › lifestyle › health

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   1 day ago · The scientists have even established a bedtime that should not be exceeded to help preserve your mental health. Experts and scientists agree: Sleep plays a vital role in physical and mental health ...

2. Top stories

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     Snake bites sleeping laborer in Bihar; Man bites back snake three times. What happens next will shock you - The Economic Times

     In Rajouli, Bihar, a laborer took an unusual step after being bitten by a snake, retaliating by biting the snake back, which resulted in snake's death.

     The Economic Times

     20 hours ago

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     The Economic Times

     I need to work less and sleep by 8PM, Biden tells Governors

     1 day ago

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     Indian Express

     Arshdeep Singh reveals how he struggled to cry after final, how his family shuts eyes while he’s bowling and how Bumrah makes him a better bowler

     1 day ago

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     Firstpost

     'I need more sleep': Biden asks Democratic governors not to hold meetings post 8 pm

     2 days ago

   • Indian Express

     Yoga asanas that are definite stressbusters: Why they help in BP control and sleep

     17 hours ago

   • Indian Express

     A midnight knock at CM residence: Nayab Singh Saini bets on public outreach as BJP faces stern Haryana test

     First, it was meeting the public and hearing their grievances and then came the meetings with BJP leaders. Recounting a recent...whether he was actually meeting people at midnight as he had ...

     20 minutes ago

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3. www.businessinsider.com › sleep-divorce-marriageMy husband and I have been sleeping in separate rooms for 4 ...

   www.businessinsider.com › sleep-divorce-marriage

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   14 hours ago · Jul 6, 2024, 4:24 AM PDT. Tami Shadduck and her husband sleep in separate rooms. Courtesy Tami Shadduck. Tami Shadduck, 44, is a teacher from Florida, who is a fan of sleep divorce. Her husband ...

4. www.tribuneindia.com › news › impact-featureThe Science of Sleep: Understanding the Stages and How ...

   www.tribuneindia.com › news › impact-feature

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   1 day ago · The presence of sleep spindles in N2 is thought to aid in memory consolidation and protect the brain from being disturbed by noises. Stage N3: This stage is vital for rejuvenation. During N3, the ...

5. www.asiaone.com › lifestyle › things-changed-goodThings that changed for good when my hubby and I became ...

   www.asiaone.com › lifestyle › things-changed-good

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   1 day ago · My advice — enjoy your pregnancy and take every opportunity to sleep in, and as often as you can! Time became a valuable commodity Thirty minutes used to be ample time to get ready; now every ...

6. www.onlymyhealth.com › english › amp-stories7 Physical Signs Of A Heartbreak - Onlymyhealth

   www.onlymyhealth.com › english › amp-stories

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   17 hours ago · The body will use sleep as a coping mechanism. You will either face insomnia or you will sleep too much. Increased stress Heartbreak can increase the level of stress hormones in the body. It can ...

7. www.telegraph.co.uk › health-fitness › dietWhen my daughter said 'You're a better person now you don't ...

   www.telegraph.co.uk › health-fitness › diet

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   1 day ago · The evidence, highlights Huberman, is clear: when you drink, even a teeny bit, the quality of your sleep is inevitably poor and brain health is compromised. ...

8. www.moneycontrol.com › health-and-fitness › healthHealth benefits of tart cherry juice: Manages weight ...

   www.moneycontrol.com › health-and-fitness › health

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   22 hours ago · Improved sleep: It contains melatonin, a hormone that regulates sleep-wake cycles, which can help improve sleep quality and duration. Muscle recovery: The anti-inflammatory and antioxidant ...