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Nov 19, 2022 · Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems. Although symptoms are temporary, they can affect your comfort while on vacation or during a business trip.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
Jet lag describes common sleep problems (like insomnia) and other symptoms you may experience after traveling a long distance quickly. When you travel across more than three time zones by plane, your body’s “internal clock” (or circadian rhythm) needs time to adjust to the new sleep and wake cycles at your destination.
Jul 27, 2020 · Jet lag happens when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zone. This temporary sleep condition affects your energy and state...
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems.
May 23, 2024 · Jet lag is a circadian rhythm sleep disorder that affects many people who travel across three or more time zones within a relatively short time. Here’s what to know.
May 19, 2023 · What is jet lag, how long does it last, and is there anything you can do about it? Experts say yes — here are some jet lag basics to keep your energy and mood up.
Nov 19, 2022 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.
Jet lag is when your normal sleep pattern is disturbed after a long flight. It usually improves within a few days as your body adjusts to the new time zone.
Apr 6, 2022 · Jet lag is when you feel tired and have trouble sleeping after a long flight. Learn how to get over jet lag with our science-backed guide.
