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Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind.
Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.
Verywell is a website providing health and wellness information by health professionals. It was launched on 26 April 2016 as a media property of About.com (now Dotdash Meredith) and its first standalone brand.
Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you.
Psychology is the study of the human mind, and is the basis for many forms of mental health treatment, particularly psychotherapy. Psychology plays a role in our behaviors, emotions, relationships, personality, and much more.
Get clear and reliable information on symptoms, testing, treatment, and more so you are prepared for the next steps in managing your health condition.
Dec 1, 2022 · Tips. Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."
Nov 29, 2022 · What is fitness and why is it important? How much exercise should you get each day? How can you improve your fitness? What are the five components of fitness? Key Terms. Strength Training. Cardio Exercise. FIIT Principle. Strength Training.
Verywell covers the latest studies, recommendations, and trending topics that matter to you. Our content is supported with research and expert insights and fact-checked for accuracy.
Mar 30, 2022 · Regardless of your age or fitness level, you can get started as early as today—it is never too late to start exercising. This guide to getting in shape for beginners explains what you need to know about cardio, flexibility, strength training, and more.
