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  2. en.wikipedia.org › wiki › MangoMango - Wikipedia

    A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.

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    • Packed with nutrients. Many people love mango — not only because it’s delicious but also because it’s very nutritious. One cup (165 grams) of fresh mango provides (3)
    • Low in calories. Another benefit of mango is that it’s low in calories. One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides.
    • May help prevent diabetes. Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams).
    • High in healthy plant compounds. Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body (1, 2). This fruit has over a dozen different types concentrated in its flesh, peel, and even seed kernel.
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  6. Jun 25, 2024 · Mango, member of the cashew family and one of the most important and widely cultivated fruits of the tropical world. The mango tree is considered indigenous to southern Asia, especially Myanmar and eastern India, and numerous cultivars have been developed.

  7. Feb 22, 2023 · Mangoes are a tropical tree fruit that have been enjoyed for their sweet, bright flavor for centuries. More recently, research has uncovered the fruit’s added benefits in the form of key...

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