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Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence ...
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
Kemps Corner. Unit 3A/3B/3C/3D/3E/3F Turquoise Building, Kemps Corner. Malabar Hill, Mumbai, MM 400 025. 918433575599. Try A Class. Load More. Find an Orangetheory Fitness studio near you in India and find out how you can try our high intensity workout for free!
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers.
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our ...
Feb 23, 2022 · Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn ...
Apr 9, 2024 · 75 second push pace (1 or 2 mph above base pace) 75 second base pace. 90 second push pace (1 or 2 mph above base pace) 90 second base pace. 30 second all out (highest speed you’re comfortable with) 2 minute walking recovery. Repeat above in ascending order. These two blocks took about 25+ minutes to complete.
Jan 31, 2024 · The Workout. Orangetheory Fitness is a one-hour group workout that is based on five heart rate training zones: grey, blue, green, orange, and red. In the grey zone, you’re using 50-60 percent of your maximum heart rate, and in the red zone, you’re using between 92-100 percent. While rotating through the treadmill, weight floor, and rowing ...
Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving you a longer, more vibrant life. And with our next generation mobile app that takes the guesswork out of your workout, we make it simple for you to track your progress and experience life-changing results.
Orangetheory Fitness is a leading American fitness studio with over 1500 locations in 25 countries that offers personalized heart rate-based interval training, expert coaching, and cutting-edge ...
