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1. www.mayoclinic.org › diseases-conditions › jet-lagJet lag disorder - Symptoms and causes - Mayo Clinic

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   Nov 19, 2022 · Jet lag is a temporary sleep problem caused by traveling across multiple time zones. Learn how to adjust your body's internal clock, avoid dehydration and light exposure, and cope with fatigue and other symptoms.

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   How can I prevent jet lag?

   • Simple lifestyle changes and / or prescription medication can help minimise the negative impacts of jet lag. Melatonin a naturally occurring hormone helps control sleep. Speak to our travel health pharmacist for more advice.

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   Can You recover from jet lag?

   • Although you can’t fully recover from jet lag until your circadian rhythm adjusts to the new time zone, you can take practical steps to minimize symptoms . Many of these tips also cut down on travel fatigue or the dehydration and exhaustion that can occur during long trips.

   How To Get Over Jet Lag - Sleep Foundation

   www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag

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   Does sunlight help Jet Lag?

   • Sunshine can actually be a great way to fight jet lag, so go for a walk outside or to check out some outdoor attractions. When your eyes don’t receive enough light, your brain produces melatonin, a hormone which makes you sleepy.

   20 Tips to Avoid or Overcome Jet Lag | Slideshow | The

   www.theactivetimes.com/travel/how-to-fight-jet-lag

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3. en.wikipedia.org › wiki › Jet_lagJet lag - Wikipedia

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   Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).

4. my.clevelandclinic.org › health › diseasesJet Lag: What It Is, Symptoms, Treatment & Prevention

   my.clevelandclinic.org › health › diseases

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   May 12, 2024 · Jet lag is a sleep problem caused by traveling across more than three time zones. Learn how to prevent and manage jet lag symptoms, such as insomnia, headaches and fatigue, with tips from Cleveland Clinic.

5. www.healthline.com › how-to-get-over-jet-lagHow to Get Over Jet Lag: 8 Tips and Suggestions - Healthline

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   • Adapt quickly to your new time zone. When you arrive at your destination, try to forget your old time zone as quickly as possible. Your technology will likely update clocks automatically, but if you have a manually set watch or travel clock, set those to the new time as soon as you depart.
   • Manage sleep time. Make sure you sleep when it’s most appropriate to your new schedule. Your flight may be in the air during your destination’s nighttime, so try to log some sleep while airborne.
   • Drink water. Long-distance travel may cause dehydration, and you may even reduce water consumption during travel to avoid bathroom breaks. Think again about this choice.
   • Try light. Jet lag interrupts your internal clock in part because your exposure to light changes when you travel and change time zones. Getting outside in the sunshine can wake up your body and reduce the release of melatonin hormones that make you sleepy.

6. www.verywellhealth.com › jet-lag-8650832Jet Lag: What It Feels Like, Treatment, and Prevention

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   May 23, 2024 · Jet lag is caused by traveling across time zones faster than the body can adjust to the new sleep and wake schedule. Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.

7. www.healthline.com › health › jet-lagJet Lag: Causes, Treatment, and Tips for Prevention - Healthline

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   Jul 27, 2020 · Jet lag happens when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zone. This temporary sleep condition affects your energy and state...

8. www.sleepfoundation.org › travel-and-sleep › jet-lagJet Lag: Navigating the Symptoms, Causes, & Prevention

   www.sleepfoundation.org › travel-and-sleep › jet-lag

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   Mar 22, 2024 · Jet lag is a sleep disorder caused by traveling across time zones quickly. Learn how to cope with jet lag symptoms, such as fatigue, insomnia, and digestive problems, and how to adjust your circadian rhythm faster.