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1. www.verywellmind.com › inner-child-work-how-yourInner Child Work: How Your Past Shapes Your Present

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   Mar 22, 2023 · The inner child is a young part of our psyche that influences how we think and react as adults. Often used in psychotherapy and spiritual settings, the inner child can symbolize hardship, trauma, and even triumph we experienced during our youth. Yet, when we ignore our inner child and subsequently ignore how our past is painting our present, we ...

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3. www.healthline.com › health › inner-childInner Child: 6 Ways to Find Yours - Healthline

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   • Keep an open mind. It’s OK to feel a little uncertain about the idea of an inner child. But you don’t have to look at this “child” as a separate person or personality.
   • Look to children for guidance. Children can teach you a lot about life, from finding joy in small things to living in the moment. If you struggle to think back to enjoyable childhood experiences, engaging in creative play with children can help rekindle these memories and put you back in touch with the enjoyment of simpler days.
   • Revisit childhood memories. Exploring recollections from the past can also help you get in touch with your inner child. Photos and other mementos can help you tap back into the emotional space reflected in the images and words of the past, Egel explains.
   • Spend time doing things you used to enjoy. When getting to know your inner child, think about the things that brought you joy in childhood. Maybe you biked down to the creek every summer with your best friends to swim or fish.

4. psychcentral.com › health › how-to-heal-your-inner-child10 Exercises to Heal Your Inner Child - Psych Central

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   • Acknowledge your inner child. Your inner child is not a “childlike personality.” Rather, it’s the part of your subconscious mind that experienced and still remembers your childhood moments and emotions, both good and bad.
   • Hug yourself daily. Even if the conscious mind doesn’t have the words to talk about it, the body remembers trauma. Supportive physical touch can help you soothe your inner child.
   • Picture a happy childhood moment. Bringing yourself back to safe, calm memories can help you soothe yourself when you feel overwhelmed. Can you remember the happiest moments of your childhood?
   • Mirror work. “Negative constructs, such as “I don’t matter,” or, “I’m not good enough,” are often formed in childhood from mistreatment/abuse during these years,” says Godfrey.

5. www.healthline.com › inner-child-healing8 Tips for Healing Your Inner Child - Healthline

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   Feb 13, 2023 · First, acknowledge your inner child. To begin healing, you first have to acknowledge your inner child’s presence. As Kim Egel, a therapist in Cardiff, California, points out, anyone can get in ...

6. integrativepsych.co › new-blog › what-is-an-inner-childWhat Is An Inner Child | And What Does It Know — Integrative ...

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   Apr 6, 2021 · Our inner child is inside of us when we go on a quest to find love, or to find social groups to belong to. It's the part that feels understood, calm, warm and fuzzy when we have good times with others. It's also the part that feels crushed and betrayed when we are hurt,ignoredor lied to, when someone hurts or betrays us.

7. www.mindbodygreen.com › articles › inner-child-workWhat Is Inner Child Work? A Complete Guide | mindbodygreen

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   Apr 10, 2023 · We all have a younger part of ourselves that was "never quite loved the right way or the way they needed as a child," clinical psychologist Trish Phillips, Psy.D ., tells mbg. "Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead," Phillips says.

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   What is an inner child?

   • Many trace the concept of an inner child to psychiatrist Carl Jung, who described a child archetype in his work. He linked this internal child to past experiences and memories of innocence, playfulness, and creativity, along with hope for the future.

   Inner Child: 6 Ways to Find Yours - Healthline

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   What is Inner Child work?

   • Inner child work teaches you to parent and nurture your wounded inner child. Painful early experiences often stick with us into adulthood — from being yelled at by a teacher or rejected by playmates to experiencing childhood trauma. You might even feel “stuck” at the age of trauma, unable to move on emotionally without first processing your past.

   How to Heal Your Inner Child: 10 Self-Soothing Tips - Psych Central

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   What does the inner child symbolize?

   • Often used in psychotherapy and spiritual settings, the inner child can symbolize hardship, trauma, and even triumph we experienced during our youth. Yet, when we ignore our inner child and subsequently ignore how our past is painting our present, we do ourselves a major disservice.

   Inner Child Work: How Your Past Shapes Your Present - Verywell Mind

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   What type of therapy is Inner Child work?

   • Inner child work can be found in many types of therapy. To name a few, the inner child lens can be found in trauma therapy, Parts Work, Internal Family Systems, EMDR, sensorimotor psychotherapy, somatic work, Gestalt work, art therapy, and story or narrative therapy, notes Phillips.

   What Is Inner Child Work? A Complete Guide | mindbodygreen

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9. positivepsychology.com › reparentingReparenting: Seeking Healing for Your Inner Child

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   Mar 29, 2024 · 1. Healing past wounds. Reparenting your inner child offers a profound opportunity to heal the wounds of the past. By providing the love, care, and validation that may have been lacking in childhood, you can address unresolved traumas and emotional pain, fostering a sense of wholeness and healing (Copley, 2023; LePera, 2021). 2.