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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
- Jillian Kubala, MS, RD
- Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
- Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
- Can boost exercise recovery. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
- May benefit heart health. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease (12).
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
Aug 23, 2023 · Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet cherries are juicy and...
Jul 10, 2023 · Learn about the health benefits of cherries, such as reducing inflammation, lowering blood pressure, and improving sleep. Find out the difference between sweet and tart cherries, how to store and eat them, and what side effects to watch out for.
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Jan 22, 2024 · Learn about the different varieties of cherries, their flavors, growing areas, and best uses. From the well-known Rainier cherry to the lesser-known Tulare cherry, discover the diversity and deliciousness of cherries.
A cherry is any of various trees belonging to the genus Prunus and their edible fruits. Sweet cherries and tart cherries are cultivated commercially, and a number of other species and hybrids are grown as ornamentals for their attractive flowers.
