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  1. Jul 17, 2024 · Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke.

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  2. Jul 6, 2021 · Learn how to dress, drink, eat, and find relief from the sun in hot weather. This web page offers advice on what to wear, what to drink, what to eat, when to stay out of the sun, and where to find relief from the heat.

  3. Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.

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  4. Jun 14, 2023 · Insider asked two scientists for simple, effective, and cheap ways to cool down. Regulating your diet, fluid intake, and cooling key parts of the body can be a big help.

    • Avoid going out during the hottest part of the day. Any healthcare expert will tell you to avoid going outside when temperatures start to soar. The NHS advise keeping out of the sun between 11am to 3pm, while the CDC advise taking shade from 10am to 4pm - this is when sun rays are at their hottest.
    • Stay hydrated. Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot.
    • Cool pulse points. The secret behind regulating body temperature is keeping your body warm but cooling core pulse points such as your head, neck, and wrists.
    • Mist yourself with a cooling spray. A cooling mist is an ideal solution to solve how to keep cool in summer when you're on the go. "If you’re out and about take a cooling spray or mist with you to help keep your face and body cool and refresh skin in the warmer weather" advises Marc.
  5. Jul 26, 2019 · Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foot baths to keep cool. Wear light, loose-fitting clothes of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses.

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  7. Jul 18, 2019 · 1. Stay hydrated the right way. REDA&CO // Getty Images. Try to avoid too much caffeine and alcohol, as both of those liquids tend to raise your body temperature. And yes, even iced coffee can turn...