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  1. Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.

  2. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.

  3. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account. To get started, check your email sign in screen for an option such as Trouble signing in? or Forgot password?

  4. Apr 9, 2020 · In Reset Your Password window, click No longer have access to these. Enter your new email address or a phone number, and click Continue . From there, you’ll get the instructions on how one of your trusted contacts can help you regain access to your account.

  5. Recover Your Facebook Account if You Can’t Log In. Troubleshoot login with a phone number on Facebook. Find your account from the "Find your account" page. I have to enter a security code every time I log into Facebook.

  6. Aug 2, 2023 · If you no longer have access to any of the email addresses or phone numbers associated with your account, enter one you have access to now. Then email security@facebookmail.com to explain your situation. Mention that you already submitted your ID to prove your identity.

  7. This information is for people who are asked to do a security check and confirm their identity when they try to log into Facebook. If you're not being asked to do a security check but you're having trouble logging into your account, learn how to fix problems with logging in.

  8. Find your account. Please enter your email or mobile number to search for your account.

  9. Mobile Browser Help. To recover an old account: Go to the profile of the account you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts.

  10. Here are some things you can try to get back into your Facebook account.