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6 hours ago · Sit up straight and place your hands on your shoulders. Twist your torso to the left, hold for a few seconds, then twist to the right. Repeat this motion 10-15 times on each side. This exercise ...
9 hours ago · Here are some ways you can harness the power of mindfulness for weight loss…. Try meditation or deep breathing exercises. Take some time to be still and notice your senses. Enjoy a stroll and walk away your stress while tuning into your surroundings. Set aside 15 minutes each day to write in a holiday journal.
Jul 10, 2024 · In this video, we're diving into the ultimate guide for post-workout fuel – the 10 healthiest breakfast options to kickstart your day. Whether you're hitting...
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1 hour ago · A lack of regular physical activity is linked to a host of health issues, including diabetes, hypertension, and cardiovascular complications. As per statistics, over 101 million people in India are living with diabetes, a condition in which the body has high blood sugar levels. "We as a nation need to build towards a fit and healthy India.
9 hours ago · This enhances its medicinal properties, making it a potent remedy for digestive health, detoxification, immunity. Image: Canva. Digestive health: Soaked coriander water enhances digestion by ...
9 hours ago · v. t. e. Cody Garrett Runnels Rhodes (born Cody Garrett Runnels; June 30, 1985) is an American professional wrestler. As of April 2022, he is signed to WWE, where he performs on the SmackDown brand and as of July, 2024 is the current Undisputed WWE Champion, recognized as both the WWE Champion and WWE Universal Champion in his first reign with ...
1 hour ago · Fast Weight Loss Tips: बता दें कि इन दिनों वेट लॉस के लिए एक डाइट काफी ज्यादा चलन में हैं और वो है 80/10/10. लोगों के बीच इसका क्रेज कुछ ज्यादा ही देखने को मिल रहा है तो आइए जानते हैं आखिर क्या खास है इस डाइट में.
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