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So I have a big trip of a life time coming up in 9 weeks and would love to loose around 9 kilos. According to a weight loss calculator I need to eat around 1000 calories per day. I know these calories sound drastic to taller people but I am 4’11 and weigh 57kgs and haven’t been tracking at all but eat very very well.
12 hours ago · Walking Benifits: నడక అనేది అందరికీ ఇష్టమైన వ్యాయామం. శరీరాన్ని చురుకుగా ఉంచుకోవడం ద్వారా ఆరోగ్య ప్రయోజనాలు పొందవచ్చు.
14 hours ago · Walking Calculator: ଦିନକୁ କେତେ କିଲୋମିଟର ଚାଲିବା ଉଚିତ୍: ରୋଗ ନିୟନ୍ତ୍ରଣ କେନ୍ଦ୍ର ସୂଚିତ କରେ ଯେ ପ୍ରତ୍ୟେକ ବ୍ୟକ୍ତି ନିଜର ଓଜନ ବଜାୟ ରଖିବା ପାଇଁ ଦିନକୁ ପ୍ରାୟ ୮ କିଲୋମିଟର ଚାଲିବା ଉଚିତ୍ । ଏହା ବ୍ୟତୀତ ପ୍ରତିଦିନ ୧୦,୦୦୦ ...
