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1 day ago · According to a generic bmi calculator my body fat is 28%. Though I’m a newbie I have owned kettlebells for 10 years, mainly for swings and do them periodically throughout the week. I have a 16kg,20kg and a 32kg. I can do 8-10 two handed swings with the 32kg for about 3 sets. I checked with a calorie calculator that said I need 2400 to ...
