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20 hours ago · Be Mindful or Meditate. Mindfulness and meditation are also great ways to reduce stress. They help you slow your thoughts and calm your mind through the practice of being present. A review of mindfulness studies explained that the majority of participants in these four- to eight-week mindfulness practices saw reduced stress levels.
Jul 7, 2024 · 6) Validate the other person’s feelings. One of the key tactics calm, assertive people use is validating the other person’s feelings. They acknowledge the emotions of others, even when they disagree with their point of view. According to Psychology Today, emotional validation isn’t the same as agreeing with the other person’s perspective.
20 hours ago · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Jul 7, 2024 · Turning Point is the broadcast ministry of Dr. David Jeremiah.Turning Point and Dr. David Jeremiah will never contact you privately through Facebook, Instagr...
6 hours ago · Keep calm in green. Green can invoke feelings of calm and tranquillity when you walk into a space - but Kelly admits that it has to be 'done right'. ...
2 hours ago · Russia is expecting a "very important and full-fledged visit" by Prime Minister Narendra Modi to Moscow, which is crucial for Russian-Indian relations, Kremlin Spokesman Dmitry Peskov said on Saturday.
9 hours ago · Aadit Palicha, the 22-year-old wonder kid, has already become the son every Indian mom dreams of. As the CEO of Zepto, he kicked off his business career at just 17 and swiftly transformed his company from scratch into a multi-crore powerhouse within months. He’s not just a CEO; he’s a living legend for young aspirants everywhere. And just ...
