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Feb 24, 2009 · Key points discussed include defining anger and differentiating it from other emotions, understanding constructive and destructive aspects of anger, and learning anger management techniques to safely express anger in healthy ways.
Dec 19, 2019 · Objectives • To have a better understanding of the emotion of anger • To have increased self-awareness of anger and its triggers • To critically examine a range of anger management interventions • To increase confidence in using a variety of anger management strategies and techniques
Aug 14, 2016 · This document provides information on anger management and assertive behavior. It defines anger and discusses how anger becomes problematic when not managed in a healthy way.
Aug 6, 2014 · It begins by explaining that anger is a normal emotion but can be destructive if not controlled. It then outlines 12 strategies for managing anger, such as using relaxation techniques, keeping a hostility log to identify triggers, using empathy, humor, and forgiveness.
Nov 13, 2019 · This document discusses anger management. It defines anger as a natural emotion that occurs when plans, desires or needs are prevented. It then lists several causes of anger like frustration, stress, feeling misunderstood. The document outlines different types of anger such as behavioral, verbal, constructive, self-inflicted and paranoid anger.
Here are the techniques & tips for anger management. | PowerPoint PPT presentation | free to download. Manage Your Anger With Anger Management Classes - Valley Anger Management offers highly effective, domestic violence, anger and stress management solutions for people of all ages.
Work on anger management in class with these print-ready activities in A4 format. Discover them in Google Slides or PowerPoint!
