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Dec 9, 2022 · Learn how to cook with lauki or bottle gourd, a healthy and cooling vegetable. Find 12 easy and delicious recipes for lauki sabzi, kofta, halwa, kheer, raita and more.
Jul 5, 2018 · Learn how bottle gourd or lauki or doodhi can cure constipation, promote weight loss, lower blood pressure and more. This green veggie is rich in water, fibre, vitamins and minerals and has many health benefits.
May 14, 2019 · Lauki/bottle gourd belongs to the cucumber family and thrives in warm and humid parts of the world. Here's why lauki is considered an essential summer food- Provides Vital Nutrients - This one...
Jan 5, 2024 · Learn about the nutritional value and health benefits of loki vegetable, also known as bottle gourd or lauki. Find out how to use it in different dishes, juices, and remedies for various ailments.
Aug 30, 2023 · Lauki Sabzi is a simple Indian side dish of bottle gourd cooked with onions, tomatoes and minimal spices. Learn how to choose, prepare and cook lauki with step-by-step photos and recipe card.
Mar 31, 2020 · Learn how to cook with bottle gourd or doodhi, a versatile and healthy vegetable. Find top 10 recipes for doodhi pachadi, doodhi muthia, doodhi ka halwa and more.
Learn how to make 28 delicious and easy dishes with bottle gourd, a vegetable also known as lauki, sorakaya and doodhi in different regions of India. Find recipes for sabzi, dal, pulao, kozhambu, kootu, kachori and more.
Mar 31, 2020 · Learn about the 10 health benefits of bottle gourd, a versatile vegetable with high water content, fiber, vitamin C and antioxidants. Find out how to use it in various dishes, juices, soups and snacks.
Sep 16, 2024 · Learn about the nutritional value, properties, and potential uses of bottle gourd or lauki, a common vegetable in India. Find out how to use it for liver, brain, cancer, diabetes, obesity, and skin health.
Bottle gourd is a simple to digest vegetable that can be given to kids as young as six months old. When you first start, use steamed bottle gourd puree. Begin with 1 tablespoon of bottle gourd puree and progressively increase the amount as the baby grows. Of all the vegetables, this is perhaps the least reactive.
