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Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Sep 12, 2018 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart...
Feb 28, 2023 · Broccoli ( Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts ( 1 ). These vegetables are known for their beneficial health effects....
Jun 26, 2023 · Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli...
Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...
Oct 10, 2023 · Broccoli is a cruciferous vegetable like kale, cauliflower, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants. Broccoli is known not only for its taste but for its many health benefits. Broccoli is rich in insoluble fiber and has antimicrobial and anti-inflammatory benefits.
Oct 27, 2023 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect your gut lining. Fiber?
Sep 5, 2022 · (1) It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and kale. ( 2) Broccoli Nutrition Facts: Calories, Fiber, and...
Jun 15, 2017 · This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing ...
May 23, 2024 · Bursting with fiber, antioxidants and anti-inflammatory compounds, broccoli has been shown to help lower cholesterol levels, improve blood pressure and support cardiac function.
