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  1. Dictionary
    Mediterranean diet

    noun

    • 1. a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits: "researchers found that people who eat a Mediterranean diet have lower odds of having a heart attack"

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  2. www.healthline.com › nutrition › mediterranean-dietMediterranean Diet 101: Meal Plan, Foods List, and Tips

    Nov 10, 2023 · What is the Mediterranean diet? The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

  3. www.heart.org › mediterranean-dietWhat is the Mediterranean Diet? | American Heart Association

    May 15, 2024 · What is the Mediterranean diet? “Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea. There’s not one standard Mediterranean diet. At least 16 countries border the Mediterranean.

  4. www.medicalnewstoday.com › articles › 324221Mediterranean diet guide: Foods list, meal plan, and more

    Nov 28, 2023 · A Mediterranean diet is a way of eating that emphasizes fruits, vegetables, legumes, and whole grains. It includes fewer ultra-processed foods and less meat than a typical...

  5. www.mayoclinic.org › healthy-lifestyle › nutritionMediterranean diet for heart health - Mayo Clinic

    Jul 15, 2023 · The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.

  6. my.clevelandclinic.org › health › articlesMediterranean Diet: Food List & Meal Plan - Cleveland Clinic

    The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations. In general, you’ll eat: Lots of vegetables, fruit, beans, lentils and nuts.

  7. en.wikipedia.org › wiki › Mediterranean_dietMediterranean diet - Wikipedia

    The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet. [11]

  8. www.health.harvard.edu › blog › a-practical-guide-toA practical guide to the Mediterranean diet - Harvard Health

    Mar 22, 2023 · What is the Mediterranean diet? The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. The foundation for this healthy diet includes. an abundance of plant foods, including fruits, vegetables, whole grains, nuts and legumes, which are minimally processed, seasonally fresh, and grown locally