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1. www.healthshots.com › tired-but-cannot-sleep10 reasons why you are tired but cannot sleep | HealthShots

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   16 hours ago · Here are 10 likely reasons why you are feeling tired but cannot fall asleep: 1. Disrupted sleep-wake cycle. The circadian rhythm is an internal timekeeper that regulates when we sleep and wake up during the 24-hour cycle. However, when you work night shifts or constantly change your schedule, your internal clock gets confused.

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     Sleepless Night Official Trailer #1 (2012) HD Movie

     26 Mar 2012

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     Sleepless Night (2011) Trailer TIFF - Fantastic Fest Movie

     27 Sep 2011

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     Armaan Malik - Sleepless Nights (Official Music Video)

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3. www.yahoo.com › lifestyle › 6-hours-sleep-nightIs 6 hours of sleep at night enough? - Yahoo

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   3 hours ago · No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up over time and have detrimental ...

4. happytummy.aashirvaad.com › en › dietary-tipsWhich foods should be avoided before bed ? - Happytummy

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   3 hours ago · Your physical and mental health depends on getting a good night’s sleep; the food you consume before bed dramatically impacts your sleep. To help you sleep better, try avoiding coffee, alcohol, spicy, high-fat, and heavy meals; you may also try avoiding sugary snacks, citrus fruits, tomatoes, high-protein foods, and carbonated beverages.

5. People also ask

   How many hours a night can a'short-sleeper' sleep?

   • However, this isn't as common, he adds. On the extreme end, there are people can function normally with as little as four hours of sleep. These so-called “short-sleepers" will naturally sleep less than six hours a night without feeling tired or suffering adverse effects, Kolla adds.

   Is 6 hours of sleep at night enough?

   www.yahoo.com/lifestyle/6-hours-sleep-night-enough-012611112.html

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   Why can't I get a good night's sleep?

   • There can, of course, be other reasons why you cannot get a good night's sleep. The NHS warns on its website: "Some people are naturally lighter sleepers or take longer to get to sleep while others might sleep badly because of anxiety, worry over stressful events or other life challenges.

   Doctor warns of little-known condition ruining your sleep even though …

   www.express.co.uk/life-style/health/1955273/tired-during-day-awake-at-night-help-health

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   Can you sleep 6 hours a night without catching up?

   • While it's possible for some people to function on six hours of sleep, habitually sleeping less than the recommended amount can have serious consequences for your health. Sleeping six hours every night without catching up can lead to chronic sleep deprivation, which increases the risk of a number of health issues, the experts note.

   Is 6 hours of sleep at night enough?

   www.yahoo.com/lifestyle/6-hours-sleep-night-enough-012611112.html

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   Are natural short-sleepers rare?

   • Natural short-sleepers are very rare, Dr. Andrew Varga, a neuroscientist and physician at the Mount Sinai Integrative Sleep Center, tells TODAY.com. “These are people who have a family gene mutation. ... We’re talking very tiny numbers of people,” says Varga.

   Is 6 hours of sleep at night enough?

   www.yahoo.com/lifestyle/6-hours-sleep-night-enough-012611112.html

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6. www.youtube.com › watchFall Asleep In Less Than 3 Minutes • Healing of Stress ...

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   3 hours ago · 🌿 Benefits of Falling Asleep with This Video: This video offers numerous benefits for mental and physical well-being, including:Falling Asleep in Less Than ...

7. www.news18.com › tennis › i-had-sleepless-nights'I Had Sleepless Nights': Jannik Sinner Tired of ... - News18

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   11 hours ago · Whatsapp Facebook Twitter Telegram Google News. World number one Jannik Sinner said Monday that he’s endured sleepless nights over his doping case and admitted: “This is a very difficult moment.”. The 23-year-old is under the microscope anew after the World Anti-Doping Agency (WADA) said Saturday it was seeking a ban of up to two years ...

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9. www.express.co.uk › life-style › healthDoctor warns of condition ruining your sleep even though you ...

   www.express.co.uk › life-style › health

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   3 hours ago · waking up early and being unable to get back to sleep. feeling down or have a lower mood. having difficulty concentrating. being more irritable than usual. Blood pressure Fatigue Insomnia. The ...

10. www.wionews.com › sports › tennis'Had sleepless nights...,' reveals two-time US Open winner ...

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    11 hours ago · World number one Jannik Sinner said on Monday that he was in "a very difficult moment" and enduring sleepless nights over his doping case. The 23-year-old is under the microscope anew after the World Anti-Doping Agency (WADA) said Saturday it was seeking a ban of up to two years after he twice tested positive for traces of the steroid clostebol in March.