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1. www.thestar.com.my › lifestyle › healthEveryone should sleep by this time for their mental health

   www.thestar.com.my › lifestyle › health

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   14 hours ago · The scientists have even established a bedtime that should not be exceeded to help preserve your mental health. Experts and scientists agree: Sleep plays a vital role in physical and mental health ...

2. Top stories

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     Snake bites sleeping laborer in Bihar; Man bites back snake three times. What happens next will shock you - The Economic Times

     In Rajouli, Bihar, a laborer took an unusual step after being bitten by a snake, retaliating by biting the snake back, which resulted in snake's death.

     The Economic Times

     8 hours ago

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     Indian Express

     Yoga asanas that are definite stressbusters: Why they help in BP control and sleep

     6 hours ago

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     Hindustan Times

     Jaideep Ahlawat on his drastic physical transformation for Maharaj: I cried while working out

     8 hours ago

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     Firstpost

     'I need more sleep': Biden asks Democratic governors not to hold meetings post 8 pm

     1 day ago

   • Indian Express

     Arshdeep Singh reveals how he struggled to cry after final, how his family shuts eyes while he’s bowling and how Bumrah makes him a better bowler

     22 hours ago

   • Indiatimes

     Tit for tat! Snake bit a man in Bihar, in turn the man bit the snake three times

     8 hours ago

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4. www.businessinsider.com › sleep-divorce-marriageMy husband and I have been sleeping in separate rooms for 4 ...

   www.businessinsider.com › sleep-divorce-marriage

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   3 hours ago · Jul 6, 2024, 4:24 AM PDT. Tami Shadduck and her husband sleep in separate rooms. Courtesy Tami Shadduck. Tami Shadduck, 44, is a teacher from Florida, who is a fan of sleep divorce. Her husband ...

5. www.tribuneindia.com › news › impact-featureThe Science of Sleep: Understanding the Stages and How ...

   www.tribuneindia.com › news › impact-feature

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   14 hours ago · The presence of sleep spindles in N2 is thought to aid in memory consolidation and protect the brain from being disturbed by noises. Stage N3: This stage is vital for rejuvenation. During N3, the ...

6. www.asiaone.com › lifestyle › things-changed-goodThings that changed for good when my hubby and I became ...

   www.asiaone.com › lifestyle › things-changed-good

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   14 hours ago · My advice — enjoy your pregnancy and take every opportunity to sleep in, and as often as you can! Time became a valuable commodity Thirty minutes used to be ample time to get ready; now every ...

7. www.onlymyhealth.com › english › amp-stories7 Physical Signs Of A Heartbreak - Onlymyhealth

   www.onlymyhealth.com › english › amp-stories

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   5 hours ago · The body will use sleep as a coping mechanism. You will either face insomnia or you will sleep too much. Increased stress Heartbreak can increase the level of stress hormones in the body. It can ...

8. www.telegraph.co.uk › health-fitness › dietWhen my daughter said 'You're a better person now you don't ...

   www.telegraph.co.uk › health-fitness › diet

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   14 hours ago · The evidence, highlights Huberman, is clear: when you drink, even a teeny bit, the quality of your sleep is inevitably poor and brain health is compromised. ...

9. People also ask

   What is the science of sleep?

   • The science of sleep delves into the understanding of the phases of the sleep cycle and sheds light on its impact on our health and wellness. Understanding the significance of these stages emphasises the importance of creating a sleep environment, which starts with investing in a high-quality mattress.

   The Science of Sleep: Understanding the Stages and How Mattresses Ca…

   www.tribuneindia.com/news/impact-feature/the-science-of-sleep-understanding-the-stages-and-how-mattresses-can-help-637315

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   What is sleep & how does it affect your health?

   • Noida (Uttar Pradesh) [India], July 1: Sleep is a biological action necessary for maintaining good health and well-being. While it's something everyone has experienced, we frequently ignore the details of sleep stages and how they affect our health. Through this blog let's take a dive into the science behind sleep.

   The Science of Sleep: Understanding the Stages and How Mattresses Ca…

   www.tribuneindia.com/news/impact-feature/the-science-of-sleep-understanding-the-stages-and-how-mattresses-can-help-637315

   See all results for this question

   Why is sleep so important?

   • Each phase of sleep plays a crucial role. Any disruption in these phases can result in health issues, such as problems with thinking, weakened immunity and long term conditions like heart disease and diabetes.

   The Science of Sleep: Understanding the Stages and How Mattresses Ca…

   www.tribuneindia.com/news/impact-feature/the-science-of-sleep-understanding-the-stages-and-how-mattresses-can-help-637315

   See all results for this question

   Why is REM sleep important?

   • Growth hormone, crucial for growth and metabolism is also released during this stage. REM Sleep: REM sleep is crucial for brain well being. It facilitates learning, memory formation and emotional control. The brain processes emotions and memories during REM sleep, which explains why sufficient REM sleep is connected to improved health.

   The Science of Sleep: Understanding the Stages and How Mattresses Ca…

   www.tribuneindia.com/news/impact-feature/the-science-of-sleep-understanding-the-stages-and-how-mattresses-can-help-637315

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10. www.moneycontrol.com › health-and-fitness › healthHealth benefits of tart cherry juice: Manages weight ...

    www.moneycontrol.com › health-and-fitness › health

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    11 hours ago · Improved sleep: It contains melatonin, a hormone that regulates sleep-wake cycles, which can help improve sleep quality and duration. Muscle recovery: The anti-inflammatory and antioxidant ...