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What is Surya Namaskar?
Surya Namaskar, also known as Sun Salutations, is a set of 12 asanas. Performing this sequence 12 times is equivalent to doing 288 yoga asanas within 15 minutes. Surya Namaskar impacts the whole body and regular practice improves blood circulation, digestion, and nervous activity. You can burn approximately 13.90 calories in one set of these asanas.

Surya Namaskar (Sun Salutation) – Everything You Need To Know

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How long does it take to do a Surya Namaskar?
Surya Namaskar is a set of asanas performed 12 times, which is equivalent to doing 288 yoga asanas within 15 minutes. In case of any underlying health conditions, injuries, or physical limitations, one must consult a qualified yoga practitioner or a healthcare professional before attempting Surya Namaskar.

Surya Namaskar (Sun Salutation) – Everything You Need To Know

www.stylecraze.com/articles/the-complete-workout-surya-namaskaras/
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How many sets of Surya Namaskaras should one do?
One round of Surya Namaskaras can help you burn up to 13.90 calories for someone of average weight. With practice, one should ideally be able to do 108 sets. As you strive to reach that number, you will automatically become fit and toned.

Surya Namaskar (Sun Salutation) – Everything You Need To Know

www.stylecraze.com/articles/the-complete-workout-surya-namaskaras/
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Is practicing Surya Namaskar safe?
Surya Namaskar, or Sun Salutation, is generally a safe and beneficial yoga practice. However, some potential disadvantages include fatigue, breathlessness, dizziness, physical strain, and the risk of injury if done incorrectly or without proper warm-up and preparation. It may not be suitable for pregnant women and people with high blood pressure or heart conditions.

Surya Namaskar (Sun Salutation) – Everything You Need To Know

www.stylecraze.com/articles/the-complete-workout-surya-namaskaras/
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