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1. www.bzi.ro › ce-este-dieta-dash-regimul-alimentarCe este dieta DASH? Regimul alimentar pe zile care te va ...

   www.bzi.ro › ce-este-dieta-dash-regimul-alimentar

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   1 day ago · Prin urmare, dieta DASH pe zile are ca obiectiv principal reducerea și prevenirea hipertensiunii arteriale. Dat fiind că hipertensiunea este strâns legată de greutatea corporală și alte probleme asociate cu excesul ponderal, dieta DASH s-a dovedit a fi un plan alimentar eficient pentru menținerea unei greutăți normale și pentru gestionarea diabetului.

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   What is a DASH diet plan?

   • A diet plan with more vegetables as well as fruits, but similar to the common American diet. The “DASH diet plan” – rich in fruits, vegetables, and low-fat dairy and milk; moderate in fish, chicken, and also nuts; and low in red meat, desserts, and sugar-sweetened beverages. The DASH diet plan is low in saturated fat.

   List Of DASH Diet Foods Therapeutic Diets - What Diet Is It

   www.whatdietisit.com/the-list-of-dash-diet-foods/

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   What is the DASH diet food list?

   • The dash diet food list is simple. You have to follow a few simple food rules, like Eat more fruits, veggies, and dairy foods, which is low in fat content. Cut back on foods that are high in harmful cholesterol as well as contains high count of trans-fats.

   Dash Diet: 5 Best Facts About The Anti-hypertension Diet

   milkio.co.nz/dash-diet/

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   What are the benefits of DASH diet?

   • The DASH diet has been found to lower weight, heart rate, risk of type 2 diabetes, C-reactive protein, apolipoprotein B, and homocysteine and is associated with a lower incidence of heart failure, all-cause mortality, and stroke. 11 – 12

   Hypertension and lifestyle modification: how useful are the guidelines?

   www.ncbi.nlm.nih.gov/pmc/articles/PMC2991739/

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