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Feel naturally motivated to work on the key tasks that will enable you to reach your biggest goals (instead of procrastinating), Eliminate unproductive activities and distractions, and skyrocket your ability to focus, and much more. If any of the above lessons interest you, read on.
Mar 19, 2024 · Dopamine Detox Book Summary. In the Dopamine Detox book, Thibaut Meurisse argues that all of us suffer from a constant state of sensory overload that robs us of our focus and our ability to meet our full potential. The culprit—dopamine, the neurotransmitter released in anticipation of a pleasurable activity.
In the Dopamine Detox PDF Book, Meurisse explains the science behind dopamine and addiction and provides readers with practical strategies for detoxing from dopamine. The book is divided into three parts: Understanding Dopamine, The Dopamine Detox Method, and Applying The Dopamine Detox Method.
Step #1. Identify your biggest distractions. The first step to implementing an effective dopamine detox is to identify your biggest temptations and distractions. To do so, take a pen and a sheet of paper (or use your action guide), and create two columns, “Cans” and “Can’ts”.
what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours. practical exercises to eliminate distractions and boost your focus. simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
- thibaut meurisse
Dec 15, 2021 · Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the...
Jul 4, 2021 · 3 simple steps to implement a successful detox in the next 48 hours. practical exercises to eliminate distractions and boost your focus. simple tools and techniques to avoid overstimulation and...
Jan 1, 2021 · More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works. • the main benefits of completing a dopamine detox. • 3 simple steps to implement a successful detox in the next 48 hours. • practical exercises to eliminate distractions and boost your focus.
Download Dopamine Detox Book PDF. Free Download. Dopamine Detox is a useful manual that provides a step-by-step method for overcoming technology addiction in addition to assisting readers in comprehending.
Goal of Dopamine Detox: The goal is to give your brain a break from what is disrupting its dopamine regulation (high dopamine activities), and integrate more activities that encourage healthy regulation and prolonged attention, restoring postsynaptic dopamine receptors.
