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Apr 16, 2024 · Egg Nutrition Facts. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78.
Jun 28, 2018 · Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science.
Naturally low in fat with just 310 kilojoules squeezed into a standard egg – a serving of eggs contains 13 different essential vitamins and nutrients, alongside one of the greatest sources of choline available. Still not convinced?
Jun 17, 2022 · 1. Egg nutrition facts. Eggs pack an impressive nutrient punch. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients. One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories.
Oct 24, 2023 · Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your health. The yolk in eggs can...
Oct 9, 2019 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Dec 9, 2021 · Egg nutrition facts. Eggs contain a ton of nutrients, but they’re especially rich in protein, choline, B vitamins, and selenium. One cooked large egg has: Calories: 71.5. Protein: 6.28...
Oct 7, 2022 · A wholesome diet is bolstered by eggs due to their protein content, but also thanks to essential nutrients like vitamins A, D, B12 and the under-the-radar choline.
Apr 6, 2022 · [ 1] More recent research has dispelled those claims and revealed that eggs are a source of many important vitamins and other nutrients. The rise of high-protein diets has also helped propel...
