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Dec 21, 2022 · Then add 1 to 1.25 cups of tightly packed tomatoes. 9. Mix and begin to sauté the tomatoes on a medium-low heat. 10. Sauté tomatoes till they become mushy and pulpy. The oil also starts to leave the masala. In the meantime when the tomatoes are getting cooked, rinse, peel and chop the lauki. 11.
Lauki is a squash, resembling yellow crook-neck squash in shape but a light green in color, sometimes much larger and thicker. It grows up to two feet long in some areas, and starts anywhere from ten inches in length. It has a smooth surface like eggplant, but not as shiny. The best quality is firm, light and even in color without many blemishes.
Bottle gourd meaning in Urdu is Lauki and is a tropical Vegetables celebrated for its unique flavor and color. In Urdu, Bottle gourd "Lauki" is referred to as "لوکی" This delicious Vegetables is cherished for its nutritional value and versatility in culinary delights. Bottle gourd Also Known AsCalabash Gourd, White flower gourd, Doodhi ...
Feb 17, 2024 · In a deep pan, heat mustard oil. Add two dry chilies, two green chilies, kalonji seeds, and red chili powder, and stir for a few seconds. Add the chopped potatoes and turmeric powder. Stir on medium to high heat for 3 minutes. Add the chopped bottle of gourd and salt. Stir and cover for 3 minutes on high heat.
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Feb 20, 2024 · S. No. Vegetables Names Vegetables Names in Kannada Vegetables Names In English; 1. ಬ್ರೊಕೊಲಿ: Broccoli: 2. ಆಪಲ್ ಸೋರೆಕಾಯಿ
Dec 18, 2015 · 100 g of bottle gourd contains 15 calories. 100 g of the edible portion contains 1 g fat. Its water content is 96%. It is low in saturated fat, cholesterol, and high in dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Bottle gourd has multiple health benefits, some of which are:
