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Jan 14, 2023 · Heat 1 tablespoon oil in a wide heavy bottomed pan. Add 1 teaspoon chana dal, 1 teaspoon urad dal, ½ teaspoon cumin seeds and ¼ teaspoon mustard seeds. When the lentils fry to light golden, add 1 sprig curry leaves and 1 dried chili or green chilies. 3. As soon as the lentils turn golden, add the bottle gourd, sprinkle ¼ teaspoon salt and 1/ ...
May 28, 2024 · This vegetable, scientifically known as Lagenaria siceraria, belongs to the gourd family (Cucurbitaceae) and is a running or climbing vine found in many home gardens and farms. Furthermore, Bottle Gourd farming is relatively low-maintenance compared to other crops, making it accessible even for beginners.
Jul 25, 2022 · Add turmeric powder, cubes of Bottle Gourd ( Lauki ), and chopped chilies, and cook it on medium flame. Add salt to taste and mix it well. Cover it and cook it for 7-10 minutes till the bottle gourd is well cooked. Add milk to it and cook it for another 3-4 minutes, so the vegetable absorbs the milk completely.
Dec 18, 2015 · 100 g of bottle gourd contains 15 calories. 100 g of the edible portion contains 1 g fat. Its water content is 96%. It is low in saturated fat, cholesterol, and high in dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Bottle gourd has multiple health benefits, some of which are:
Oct 6, 2020 · Add in chopped tomatoes and mix. Drain water from the gourd and add it to the pot. Stir everything together so that all the sliced gourd gets coated with all the spices. Cover the pot and let it cook at medium flame. Allow the gourd to cook for 20 to 25 mins or till the all the water from the vegetable evaporates.
Dec 10, 2022 · Sauté stirring often on medium heat until onions soften. 4. Add chopped bottle gourd sauté for about 1 to 2 minutes. 5. Add 2 cups of water to the vegetables. 6. Pressure cook on medium heat for 2 whistles or for 9 to 10 minutes. You can also opt to cook the bottle gourd in the Instant Pot. 7.
Instructions. Add the oil into a pan and heat on medium heat until hot. Add the garlic paste and cumin seeds then sauté for 1 minute until fragrant. Add the finely diced onions and cook for 4-5 minutes until the onions are soft and slightly translucent.
