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Action step: Understand how much your core values are directing your life or not. Commit to making 3 simple changes to increase their power. 3. Leave aside the unessential – the art of saying “no”. Every “yes” you say is a “no” to a hundred things. Focus is the key to success in anything.
Be Happy by Staying on Track. The best way to develop "happiness skills" is to 1.) set a small, achievable goal, 2.) commit to your goal in writing, and 3.) create implementation intentions, or a "plan B", to stay on track with your goals.
Nov 1, 2023 · If you want to feel happier, consider keeping your phone on “Do Not Disturb” for the first hour or so of waking. Spend quiet time making coffee, journaling, showering, getting ready, and/or exercising without the distractions of notifications and social media. 19. Get plenty of sleep.
Reviewed by Psychology Today Staff. Happiness encompasses feelings of satisfaction and contentment and the drive to live a life of meaning, purpose, and depth. It involves creating strong ...
Mar 15, 2021 · If you’re trying to make positive changes in your life, it’s important to set yourself up to succeed: First, set small, attainable goals. Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up. Next, reward your progress. For each small goal you reach, allow ...
Aug 9, 2012 · Pick a relationship in need of strengthening, and invest time and energy in healing, cultivating, affirming, and enjoying it. Cultivate optimism. Keep a journal in which you imagine and write about the best possible future for yourself, or practice looking at the bright side of every situation. Download instructions.
May 4, 2024 · Top 8 mantras by Sudha Murty. Sudha Murty is a famous author, philanthropist and an Indian educator. To live a fulfilling and happy life, she follows some simple mantras. Here, we have curated 8 ...
