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Sep 4, 2019 · Bananas offer numerous health benefits.. This popular yellow fruit is a good source of potassium and magnesium, which your body uses for nerve and muscle function, as well as to maintain fluid and ...
Jul 10, 2024 · 14. Bananas may help the body burn fat: Bananas contain 12 mg of choline. Choline is a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. This compound in bananas helps the body to burn fat easily with exercise. 15. Bananas may help keep diseases at bay:
May 10, 2024 · Bananas are a good source of prebiotics, the fermentable fibers that help feed "good bacteria," or probiotics, in the gut. Prebiotics aid digestion by promoting the growth of bacteria that help digest food. Pairing bananas with foods that contain live cultures (such as yogurt) is a great way to support gut health, digestion, and regularity.
May 19, 2022 · With 3 grams per fruit, bananas can boost your overall daily intake of fiber. You might hear conflicting information about whether or not to give bananas to a child who is constipated. This is because it depends somewhat on a banana's ripeness. Less ripe bananas can contribute to constipation, while riper bananas do not.
Apr 17, 2024 · Bananas are tropical fruits that have a soft pulp inside their fleshy peel. These fruits are elongated and slightly curved and they grow in clusters near the top of the fruiting plant. Bananas come in a range of colors, including green, red, yellow, and brown (when ripe). A banana tree is the largest flowering herbaceous plant in the world.
Mar 11, 2023 · "Bananas contain tryptophan, an amino acid that can help improve mood and reduce symptoms of depression," explains Best. Along with tryptophan, studies also show a correlation between magnesium consumption and improved mood, cognition, and sleep quality, as well. According to Goodson, "Bananas provide you with 8% of your daily value of ...
Apr 14, 2020 · Nice information , I have about 15 varieties of banana and plantain at home currently ( piranha ceylon, grain nain, namwah, Mona lisa,hua moa, Apple manzano,gold finger, improve mysore, gros&Michel, blue java,dwarf plantain, Samaritans x cross,Puerto Rican plantain, tall red, French red, giant plantain,paradisiaca plantain and fei fei banana trees.
